Marinated Beef without crumbs bread clove

3 pounds beef pot roast, lean 2 tablespoons vegetable oil 1 x flour, all-purpose and water paste (optional) * 1 cup tomato juice 3 tablespoons prepared[...]

1 pound beef, sirloin steak boneless, cut into 1 inch cubes 2 tablespoons lemon juice 2 tablespoons onion grated 2 tablespoons red wine vinegar 2 tablespoons[...]