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2 teaspoons butter 2 teaspoons all-purpose flour 1/8 teaspoon salt 1/8 teaspoon pepper 1 dash cajun seasoning 1/2 cup 2% low-fat milk 1 1/2 teaspoons sherry wine or 1 1/2 teaspoons chicken broth 1 teaspoon [...]
Read the recipe at food.com
