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3 Tbsp. Reduced-calorie margarine 3 Tbsp. Flour 1 1/2 c. Skim lowfat milk 1/2 tsp Dry mustard 1/4 tsp Salt 1/8 tsp Pepper 1/4 tsp Worcestershire sauce 1 x (20 ounce.) can whole kernel corn, liquid removed 1/4 c. Shopped onion 1/4 c. Shopped green pepper 2 [...]
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