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1 ounce sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested) 1 cup cold skim milk 4 tablespoons vanilla protein powder (2 scoops) 1/2 cup canned pumpkin (Trader vic's suggested, Not Pumpkin Pie Mix) 1/2 teaspoon pumpk [...]
Read the recipe at food.com
