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1 x chicken - (abt 2 to 2 1/2 lbs) cut into pcs, skin removed 1 c. catsup 1/4 c. sugar 1/4 c. cider vinegar 1/3 c. Worcestershire sauce 1 dsh warm pepper sauce Nonfat cooking spray as needed Place chicken in bowl. Mix remaining ingredients together and pour over chick [...]
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