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Found 2 recipes
2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil Pam or possibly other nonstick cooking spray 1 lrg[...]
Source: cookeatshare.com
1 medium onion , sliced 1 1/2 lbs stew meat 4 large potatoes , pared and cut up 1 lb carrot , pared and sliced 1/8 cup Worcestershire sauce 1/2 teaspoon salt[...]
Source: food.com
