Flounder or Sole Fillets without horseradish meat butter

2 flounder fillets , washed and dried 1 teaspoon olive oil 1/2 teaspoon ginger , grated fresh 2 garlic cloves , minced fresh cracked pepper 1 tablespoon white[...]

4 leaves red lettuce * 1/4 cup chives fresh, minced * 1 tablespoon dill weed fresh, minced, or 1 teaspoon dried dillweed 1/4 teaspoon salt 1/4 teaspoon black[...]

4 (5 -6 ounce) flounder fillets salt , to taste fresh ground black pepper , to taste 1/4 cup Dijon mustard 1/3 cup all-purpose flour 1/3 cup yellow cornmeal ,[...]