Flounder Florentine

1/4 cup onion chopped 1/8 teaspoon rosemary leaves rushed * 2 tablespoons butter or margarine 9.5 ounces spinach frozen, chopped 1/4 cup almonds toasted,[...]

1 lb flounder or 1 lb sole fillet 2 (10 ounce) packages frozen spinach 1 (1 lb) package fresh mushroom , washed and minced (white, crimini, or baby[...]

4 flounder fillets (about 1lb total) 1 lb cut leaf frozen spinach 2 red peppers 2 ounces neufchatel cheese 1/2 cup 2% cheddar cheese salt pepper olive oil 1[...]