Flank Steak with Herb Sauce without mustard

1 (10 ounce) flank steaks, trimmed of all fat, at room temperature 1/4 teaspoon salt , divided 1/4 teaspoon pepper , divided 1 1/2 tablespoons olive oil 1[...]

2 tablespoons almonds, sliced 2 slices whole-grain bread (torn into 2-inch pieces) 4 teaspoons extra-virgin olive oil 2 teaspoons garlic , chopped 1/4[...]