Beef Pot Roast, Oriental Style

5 pounds beef eye of round roast chunk, boneless * 2 tablespoons fat cooking * 1 x salt * 1 x black pepper * 1/2 cup onion chopped 1/2 cup green bell pepper[...]

2 lbs boneless beef chuck roast , fat trimmed, thawed 2 tablespoons all-purpose flour nonstick cooking spray 2 cups v 8 vegetable juice 1 (1 1/2 ounce)[...]