Creamy Chicken & Spinach without wheat broth

1 teaspoon vegetable oil 12 ounces boneless skinless chicken breasts , cubed 1 onion , chopped 2 garlic cloves , minced 1/2 teaspoon black pepper 2[...]

1 (6 ounce) package egg noodles, uncooked 1 tablespoon olive oil 1/4 cup onion , chopped 1/4 cup red bell pepper , chopped 1 (10 ounce) package frozen spinach[...]

1 (10 ounce) can low-fat condensed cream of chicken soup 1/2 cup cold water 1/2 cup fat-free mayonnaise 1/2 teaspoon curry powder 1/2 cup brown rice 1 (10[...]