Crispy Chicken With Broccoli without queso bread butter

2 cups apple cider , 500 ml 2 tablespoons butter , 30 ml (or non-hydrogenated margarine) 1 teaspoon coarse salt (optional) 4 apples , peeled, cored and cut[...]

2 cups brown rice , uncooked 14 ounces reduced-sodium fat-free chicken broth 6 Ritz crackers, finely crushed 2 tablespoons parmesan cheese , grated 4 small[...]

3 large chicken breasts 5 cups corn flakes 3/4 cup flour 1/2 teaspoon salt 1/2 cup milk 6 tablespoons olive oil 12 ounces bow tie pasta 1 (10 ounce) container[...]