Easy Chicken and Rice with breasts

1 lb skinless chicken breast , cut into strips 1 teaspoon minced garlic oil, for stir-frying 1 1/4 cups water 1/4 cup soy sauce 1 tablespoon sugar 1 (16[...]

1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup 1/2 ounce dry onion soup mix 1 cup brown rice 2 cups water 6 chicken breast halves salt and pepper[...]

2 whole boneless skinless chicken breasts , parboiled 10 min and cut into quarters 1 tablespoon butter 1 large onion , cut into strips 1 medium green pepper ,[...]