Braised Chicken with Figs without herbs cayenne almonds thyme flour

2 teaspoons olive oil 1/3 cup finely chopped shallot (about 2 small) 1 lb chicken breast halve , cut into bite-sized pieces 2 1/2 cups reduced-sodium fat-free[...]

4 boneless skinless chicken thighs 1 yellow onion , finely chopped 1 jalapeno pepper, seeded and diced 1 sweet potato , peeled and cubed 1 tablespoon olive[...]