Guacamole Salad without chili chips plum cayenne

water 1 cup mixed colors dry spiral shaped pasta 1/2 lb green beans , ends trimmed,cut into 1-inch lengths 1 small carrot , chopped 3 tablespoons minced[...]

1 pint grape tomatoes , halved 1 yellow pepper, seeded and half inched diced 1 (15 ounce) can black beans , rinsed & drained 1/2 cup small diced red onion 2[...]

2 avocados 2 tomatoes , medium 2 cucumbers , small 1 red onion , small 2 limes , small 1 cup chopped lettuce 1/2 cup sunflower seeds 1/2 cup cilantro 1/2[...]