Guacamole Salad with cilantro

1 large avocado , chopped (2 small to medium avocados) 1 medium tomato , diced 1/4-1/2 cup red onion , chopped 1 small garlic , minced 1 small jalapeno,[...]

2 avocados 2 tomatoes , medium 2 cucumbers , small 1 red onion , small 2 limes , small 1 cup chopped lettuce 1/2 cup sunflower seeds 1/2 cup cilantro 1/2[...]