Buffalo Chicken Cheese Dip without butter

4 boneless skinless chicken breasts 16 ounces cream cheese (light is fine, but not fat free) 1 (12 ounce) bottle blue cheese dressing 1/2-3/4 cup hot sauce 8[...]

3 tablespoons louisiana hot sauce 1/2 teaspoon paprika 1/4 teaspoon ground red pepper 1 lb chicken tenders 1/2 cup fat free blue cheese dressing 1/4 cup[...]

3 cloves crushed garlic 1 -3 teaspoon cayenne pepper (depending on how hot you like) 1 -3 teaspoon chili powder (depending on how hot you like) 1 lemon, juice[...]