Spicy Chicken With Mango

2 ½ lbs. boneless chicken breast 1 lb. of your favorite spaghetti Spice Rub: 1 tsp. curry powder 1 tsp. garlic powder ¾ tsp. salt ½ tsp. black pepper 1 tsp.[...]

2 lb boneless skinless chicken breasts cut into 2" pcs     Wooden or possibly bamboo skewers MARINADE NO. 1 (RED): 1 c. Plain yogurt lowfat or possibly[...]

1 lb Skinless boneless chicken breast 2 tsp Cornstarch 1/2 tsp Salt 1/4 tsp White pepper 1 lb Broccoli 3 x Green onions with tops 1 x Warm green chili, or[...]

1/2 c. lowfat sour cream 1/2 c. mayonnaise 2 tsp white wine vinegar 1 Tbsp. minced fresh parsley 1 Tbsp. minced green onions 1/2 tsp chopped garlic 1/2 tsp[...]

8 c. Good chicken stock 2 x Carrots , roll cut 3 stalk of celery , diagonally cut 1 c. Cooked rice 1 tsp Jim Campbell's smoked hab pwdr 2 tsp Madras curry[...]