1 c. all-purpose flour 1 c. yellow cornmeal 2 Tbsp. sugar - (or possibly 1/3 c.) 2 1/2 tsp baking pwdr 3/4 tsp salt 2 lrg Large eggs 1 c. buttermilk 1/4 c.[...]

1 box Jiffy Yellow Cornbread mix 1 sm Can creamed corn 1 x Egg 1 c. Cheddar cheese , shredded 1 lrg Onion , cut in thin strips 1 c. Lowfat sour cream In a[...]

1 1/2 c. whole wheat pastry flour 1 1/2 c. fine-grnd cornmeal 1/2 tsp sea salt 4 tsp baking pwdr 6 Tbsp. canola oil 1 3/4 c. vanilla soy lowfat milk 1/4 c.[...]

2 Tbsp. coriander seeds 2 Tbsp. cumin seeds 2 Tbsp. dry oregano 1 Tbsp. dry Anaheim chiles seeds removed 1 Tbsp. dry red chiles 3 Tbsp. sweet paprika 3 Tbsp.[...]

1/2 c. whole lowfat milk 1/2 c. buttermilk 1 x extra-large egg 2 Tbsp. oil 1 Tbsp. Sugar 1/2 tsp baking pwdr 1 c. white or possibly yellow cornmeal 1/3 c.[...]

1 c. yellow cornmeal 1/2 c. allpurpose flour 1 1/2 tsp double acting baking pwdr 3/4 tsp baking soda 3/4 tsp salt 1 c. grated sharp Cheddar 1 x fresh or[...]

Dressing Mix 1lb. ground round beef 1/2 pound fresh ground pork 2 cups beef broth or stock 1 cup each (onions, bell peppers, and celery), finely chopped 2[...]

1 med onion coarsely minced 3 x garlic cloves crushed, sliced 3 Tbsp. extra-virgin extra virgin olive oil plus more,     to garnish 1/2 c. coarsely-minced[...]

75 gm butter 1 Tbsp. sage finely minced 1 Tbsp. rosemary finely minced 1 Tbsp. parsley finely minced 1 Tbsp. fresh chilli pepper coarsely minced 4 x red[...]

Black Cod Butterfish Lake Perch Lingcod Whitefish Whiting Canned Tuna Conch Mullet Ocean Perch Shad Smelt Surimi Trout Amberjack Drum Mahi-Mahi Octopus[...]

1 lb Smoked mullet or possibly other smoked fish 1 can (10-1/4 ounce.) frzn condensed creme of potato soup 3 c. Lowfat milk 1 Tbsp. Grated onion 1 sm Bay leaf[...]

300 gm red mullet fillets juice 1 lemon 250 x water 150 gm canned octopus 100 gm frzn scampi thawed 2 x onions thinly sliced 1 sm pickled cucumber thinly[...]

1 bn Spring onions 1 x Grey mullet, scaled and cleaned 55 gm Butter 1/2 x Chicken stock cube, crumbled 1 x Clove garlic , minced 2 Tbsp. Minced mixed fresh[...]

4 x Red mullet - (abt 1 lb) scaled, gutted (you can substitute smelts or possibly large sardines) 4 Tbsp. Virgin extra virgin olive oil divided 1 x Fennel[...]

1 lb catfish cut into chunks 1 lb large shrimp peeled and deveined 1 pt raw oysters , liquid removed 4 Tbsp. Cajun or possibly Creole Seasoning 3 Tbsp. lemon[...]