Pork Tenderloin without cherries onion

cooking spray 1 lb lean pork tenderloin, trimmed 2 teaspoons Worcestershire sauce 1/2 teaspoon freshly cracked black pepper 1/4 teaspoon table salt 1/4[...]

1 (1 lb) pork tenderloin, trimmed 3/4 teaspoon salt 1/4 teaspoon fresh coarse ground black pepper 1/2 cup plum jam or 1/2 cup plum preserves 1 tablespoon[...]

3/4 cup dark brown sugar , packed 1/3 cup apple cider vinegar 2 tablespoons water 1 tablespoon peeled gingerroot , grated 1 1/2 teaspoons lemon zest , grated[...]