Flank Steak without meat

1 flank steak soy sauce 1 teaspoon dried thyme salt pepper (freshly ground) 1 1/4 cups red wine 1 1/4 cups chopped green onions 1/2 cup butter 1 Brush flank[...]

1 1/2 lbs flank steaks 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 Heat broiler. 2 Season steak with salt and pepper. 3 Broil steak about 6-inches[...]

2 tablespoons peanut oil or 2 tablespoons other vegetable oil 2 (1 1/2 lb) flank steaks 1 1/2 cups sake 1 1/2 cups water 1/4 cup soy sauce 1 teaspoon[...]

1 tablespoon smoked paprika 1 tablespoon coarse salt (kosher or sea) 1 1/2 teaspoons ground black pepper 1 1/4 lbs flank steaks 1 Prepare the dry rub in a[...]

2 tablespoons butter or 2 tablespoons margarine 1/4 cup finely chopped onion 1 clove garlic , crushed or minced 1 1/2 tablespoons flour 1/2 teaspoon dried[...]

2 flank steaks 2 tablespoons rosemary 2 tablespoons salt 1 teaspoon pepper 1 lb potato , chopped 1/2 head cauliflower 1/2 cup fat-free buttermilk 1/4 cup[...]

2 flank steaks 2 tablespoons rosemary 2 tablespoons salt 1 teaspoon pepper 1 lb potato , chopped 1/2 head cauliflower 1/2 cup fat-free buttermilk 1/4 cup[...]

1 1/2 lbs flank steaks 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 Heat broiler. 2 Season steak with salt and pepper. 3 Broil steak about 6-inches[...]