Chicken with sauce

3 tablespoons vegetable oil 1 1/2 lbs boneless skinless chicken breasts salt and pepper, to taste 2 teaspoons cumin powder 2 teaspoons garlic powder 1[...]

4 (5 ounce) boneless skinless chicken breasts 1 cup blackening seasoning (recommended -- Paul Prudhomme's Chicken) 2 tablespoons extra virgin olive oil 3[...]

heavy duty aluminum foil, 4 sheets 12 x 18 inches 1 cup Uncle Ben's converted brand rice , cook according to package instructions. For even more flavor, rice[...]

Orzo Salad: 1 lb. of orzo 6.5 oz. jar of marinated artichoke hearts 3 bunches of fresh scallions – chopped 4 cloves of garlic – chopped Healthy handful of[...]

3/4 c. water boiled 1/4 ounce sun-dry tomatoes dry-packed 4 x 3 oz skinless boneless chicken breast halves     salt and black pepper 4 ounce spreadable cheese[...]