Chicken with grain

Baked Chicken Milanese with Arugula and Tomatoes 4 Freestyle Points 250 Calories Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven[...]

500 g mini chicken fillets 2 tablespoons coarse grain mustard 1 tablespoon balsamic vinegar 1 tablespoon clear honey 1 tablespoon dark soy sauce 1 tablespoon[...]

4 x Garlic cloves, crushed 4 sm Skinless boneless chicken breasts 2 x Sweet or possibly mild onions, peeled, cut into 1/2 inch slices     Freshly grnd pepper[...]