Chicken with water

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1 egg 1 tablespoon water 3/4 teaspoon salt , divided 1/8 teaspoon pepper 1 cup dry breadcrumbs 4 boneless skinless chicken breast halves (6 ounces each) 4[...]

4 -6 boneless skinless chicken breasts 2 tomatoes , chopped 1/2 teaspoon dried parsley 1/4 teaspoon dried rosemary 1/8 teaspoon dried basil 1/2 tablespoon[...]

8 -10 garlic cloves , finely chopped salt fresh ground black pepper 1 lemon, juice and zest of , divided 1/2 cup fresh parsley , chopped 2 -3 dashes hot sauce[...]