Chicken with wheat

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

2 cups cooked rice 1 1/2 cups cooked chicken, diced 1 (15 ounce) can black beans , drained and rinsed 1 (11 -15 ounce) can whole kernel corn , drained 1 (14[...]

Olive oil-flavored cooking spray 1 cup (1/4-inch) strips red bell pepper (about 1 medium) 3/4 cup thinly sliced onion (about 1/2 large onion) 1 1/2 cups[...]

4 carrots , peeled and sliced 2 large onions , halved and thinly sliced 2 lbs skinless chicken pieces 1/2 cup raisins 1/2 cup dried apricot, coarsely chopped[...]