Chicken with juice

4 tablespoons vegetable oil, divided 1 lb boneless skinless chicken breast , cut in match-like strips 2 cups thinly-sliced broccoli 3/4 cup sliced green onion[...]

1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or[...]

700 g sweet potatoes , peeled, coarsely chopped (kumara) 2 teaspoons oil 1 brown onion, finely chopped 2 garlic cloves , crushed 2 teaspoons grated fresh[...]