Chicken with juice

3 lbs chicken pieces , with skin and bones (1.5kg) 4 tablespoons flour (60 ml) 1 large onion , peeled and roughly chopped oil (for frying) 14 ounces canned[...]

Baked Chicken Milanese with Arugula and Tomatoes 4 Freestyle Points 250 Calories Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven[...]

2/3 c. uncooked wild rice 1/3 c. uncooked long-grain rice 1/2 c. thinly sliced green onion 1/3 c. minced red bell pepper 1/4 c. minced fresh cilantro 1 x[...]