Chicken with arugula

6 tablespoons olive oil 1 large onion , thin strips 1 red bell pepper , chopped 3 large garlic cloves , minced 3 boneless skinless chicken breasts (cut into[...]

Baked Chicken Milanese with Arugula and Tomatoes 4 Freestyle Points 250 Calories Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven[...]

1 lb whole wheat penne 3 tablespoons olive oil 1 lb boneless skinless chicken breast , chopped into bite-size pieces (could use boneless and skinless chicken[...]