Chicken with wheat

For chicken tikka: 4 each chicken thighs boneless, skinless free-range (and preferably organic, cut into cubes) * 1 teaspoon cayenne pepper or Kashmiri red[...]

1/4 cup extra virgin olive oil , divided (MUFA) 1 tablespoon red wine vinegar 2 teaspoons red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon fresh[...]

2 boneless skinless chicken breasts , chopped 20 cherry tomatoes , halved 1 red bell pepper , sliced 1/2 red onion , sliced 2 1/2 tablespoons butter 4 garlic[...]

4 carrots , peeled and sliced 2 large onions , halved and thinly sliced 2 lbs skinless chicken pieces 1/2 cup raisins 1/2 cup dried apricot, coarsely chopped[...]