Chicken with whites

2 tablespoons hot pepper sauce (I use Frank's RedHot ) 3 tablespoons white vinegar , divided 1/4 teaspoon cayenne pepper 2 teaspoons extra-virgin olive oil 1[...]

3/4 cup wheat germ 1 teaspoon table salt , divided 1/8 teaspoon black pepper 2 large egg whites, slightly beaten 1 lb chicken tenders 3/4 cup water , boiling[...]

1 lb ground chicken thighs 1 large white onion 1 small green pepper 1 small red pepper 2 minced fresh garlic cloves 2 tablespoons chili powder (or to taste)[...]