Chicken with tenders

cooking spray 3/4 teaspoon salt , divided 1/2 teaspoon bottled minced garlic 1 lb chicken breast tenders, cut into 1-inch pieces 2 teaspoons curry powder 1[...]

6 cups chicken stock, preferably homemade 1/4 cup long-grain rice salt and pepper 1 cup diced fresh tomato 1/2 cup minced onion , preferably white 1 cup diced[...]

1 (14 1/2 ounce) can no-salt-added whole tomatoes , undrained 1 (4 1/2 ounce) can chopped green chilies , undrained 1 teaspoon olive oil 1 cup long-grain rice[...]

3/4 lb chicken breast , cut up 4 garlic cloves (or 2 cloves and a LOT of garlic powder) 1/2 cup red pepper, chopped 1/2 cup red onion , chopped 1 cup chopped[...]