Chicken with onion

1 tablespoon canola oil 2 1/2 lbs chicken breasts , 1 inch dice (5 breasts about 4 cups) 2 1/2 cups green bell peppers , diced 1 1/2 cups red bell peppers ,[...]

6 tablespoons flour 3 teaspoons salt 1 1/2 teaspoons cayenne pepper 3 -3 1/2 lbs boneless skinless chicken breasts , cut into 1 inch pieces 6 tablespoons[...]

2 whole wheat tortillas canola oil cooking spray (3 sprays) 1 lb lean ground turkey or 1 lb ground chicken 1 (14 ounce) can tomato sauce 2 teaspoons Tabasco[...]

1 tablespoon canola oil 1 cup diced onion 1 lb ground turkey 4 cups chicken broth 1 teaspoon garlic 4 ounces green chilies 3/4 cup tomato sauce 1 tablespoon[...]

1/3 cup canola oil (or more as needed) 4 pounds chicken parts bone-in, separated into serving size pieces, rinsed and patted dry (I used breasts, thighs and[...]