Chicken with juice

1 Baby Chicken cut into 5-6 pieces 2 small Onions chopped finely 1 can of chopped tomatoes 8 cloves garlic minced 2 tsp of Ginger grated 2 green chillies[...]

1 1/2 c. fat-free, low-sodium chicken broth 1 c. uncooked instant brown rice 10 ounce frzn minced spinach , thawed and squeezed dry 2 lrg tomatoes , minced 2[...]