Beef - With legumes

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

1 lb Ground Beef 15 oz Can Corn 16 oz Can Pinto Beans , drained and rinsed 15 oz Can Green Beans, drained 15 oz Can Ranch Style Beans, undrained 10 oz Can[...]

9 lb. roast of beef , eye of round 2 cloves of garlic , finely minced 12 to 15 baking potatoes 1 green pepper sliced into strips 1 red pepper sliced into[...]

2 x 180 gm Porterhouse steaks , trimmed of all fat & sinew sea salt & freshly ground pepper olive oil 1-2 garlic cloves, crushed 1 onion , finely[...]

1 lb ground beef , browned 1 onion , chopped 1 large baking potato , diced 3 ribs of celery , chopped 3 cloves garlic , minced 1 tomato , diced 1 jalapeno ,[...]

For the marinade: 6 cloves garlic 1 1/4 tsp salt 3/4 tsp ground cumin 3/4 tsp freshly ground black pepper 1/2 cup sour orange juice or lime juice (I mixed 1/3[...]

Ingredients: left over pepper steak and sauce (cooked meat of any kind) 2 cups water or more 2 cups sliced bell peppers , any color 3/4 cup snow peas (frozen)[...]

ROAST BEEF 905 g rump roast Red wine , garlic , rosemary , salt and pepper for marinade YORKSHIRE PUDDINGS 2 g salt 125 g all-purpose flour 2 eggs , beaten[...]

1/2 pound 95% lean beef 1 chili pepper, deseeded and chopped 2 jalapeño peppers, deseeded and chopped 1 red bell pepper , chopped 2 cups diced tomato 1/4[...]

3-4 lb. bottom round roast salt and pepper 5 potatoes , unpeeled, cut in large chunks 5 carrots , peeled, cut in large chunks 2 onions , cut in large chunks[...]

1 med sized fillet of good quality beef     red wine     teriyaki sauce     chilli sauce or possibly similar     fresh grated ginger     salt     pepper 1 sm[...]

1 1/2 lbs. lean grnd beef 1 med. green pepper 1 med. onion Hickory Smoke Bar-B-Que Sauce Crushed crackers , oatmeal or possibly bread crumbs Mix all[...]

2 lb Pot roast 1 Tbsp. Oil 1 x Onion , diced 1 c. Thinly sliced carrots 2 c. Coca-Cola 2 c. Chicken stock , or possibly canned low-sodium chicken broth 1 tsp[...]

Seasoned with a hint of Tabasco, molasses and cider vinegar, this soup has a special flavor. Servings: Serves 8 2 lb beef sirloin or possibly round tip roast[...]

    Mexican Bean Stew 1 can Pinto beans ,liquid removed, rinsed 2 Tbsp. ,Mexican Spice Mix (below) 2 x Carrots , cut in 2" chunks 1/2 c. Zucchini ,cut in[...]

12 ounce flank marinating steak 2 Tbsp. fish sauce 2 Tbsp. lime , juice 2 Tbsp. Hoisin sauce 4 tsp chopped ginger , root 1 Tbsp. dry sherry 1 clv garlic,[...]

2 tablespoons unsalted butter 1 tablespoon olive oil 1 1/2 cups diced potatoes , rinsed (1/2 inch) 1 cup baby carrots 1 cup small white button mushrooms 1/3[...]

1 Tbsp olive oil 2 Tbsp butter 2 pounds ground chicken or turkey 1 15 oz. can small white beans, rinsed and drained 1 carrot , chopped 1 medium onion ,[...]

Heavy, 8 qt. pot 5 lbs 95% fat free ground beef (see note) 1-6 oz can chopped tomatoes & chilies (Rotel) 1-28 oz can stewed tomatoes 1-6 oz can tomato[...]