Beef - With greens

1/4 c. oil 2 med onions sliced 3 x garlic cloves chopped 4 lb stew meat 1 can tomatoes - (28 ounce) with liquid 1 c. dry red wine 2 Tbsp. Worcestershire sauce[...]

1 1/2 c. coconut lowfat milk 2 tsp green curry paste - (to 3 tspns) 1 1/2 c. chicken breast, beef, or possibly pork (boneless) can use meat,     seafood, or[...]

1 x Flank steak (about 1/2 lb) 1 c. Unsweetened pineapple juice 1 c. Crushed fresh pineapple 1/2 c. Sliced red onion 1 Tbsp. Reduced sodium soy sauce 1 Tbsp.[...]

1 lb fat-trimmed beef flank steak     Korean Marinade (see recipe) 3/4 lb green beans rinsed 1 x carrot - (1/4 lb) peeled 2 Tbsp. rice vinegar 1 Tbsp. Asian[...]

6 x Boneless buffalo steaks     (Ribeye or possibly N.Y. strip)     Salt to taste     Freshly-grnd white pepper to taste 1/4 c. Chopped shallots or possibly[...]

    Buffalo Steaks 1/4 c. chopped shallots 1/2 c. sliced fresh mushrooms 4 Tbsp. unsalted butter room temperature 2 c. beef stock 3/4 c. dry white wine 2[...]

2 lbs. chuck , round or possibly rump steak 1 c. beer, approximate 1/4 c. salad oil 1 med. onion , diced 2 teaspoon curry pwdr 1/4 teaspoon garlic pwdr 1[...]

1/2 lb Lean beef     Beef marinade 1 Tbsp. Veg. oil 3/4 c. Coarsely diced onion 1/2 tsp Chopped garlic 1/2 tsp Chopped ginger root 2 Tbsp. Mashed Chinese[...]

1/2 env. dry onion soup mix 2 tbsp. sugar 1/2 c. ketchup 1/4 c. vinegar 1/4 c. salad oil 1 tbsp. prepared mustard 1/4 teaspoon salt 1/2 c. water Combine all[...]

1/2 env. dry onion soup mix 2 tbsp. sugar 1/2 c. catsup 1/4 c. vinegar or possibly red wine 1/4 c. salad oil 1 tbsp. prepared mustard 1/4 teaspoon salt 1/2 c.[...]

1 pound noodles , cooked and rinsed 1 pound hamburger , browned in skillet 1 can whole kernel corn Or possibly 1 (10 ounce.) pkg. frzn corn, cooked 1 pkg.[...]

1 lb grnd beef 1 can Campbell's(r) Italian Tomato Soup 1/4 c. water 4 slc mozzarella , process American or possibly Monterey Jack cheese 4 x hamburger rolls  [...]

675 gm Chuck steak     A little vegetable oil 3 lrg Onions , sliced 2 x Cloves garlic , crushed 2 tsp Browned, (in the oven) flour 290 ml Brown ale 290 ml[...]

1/2 lb Boneless beef sirloin steak cut in 1-inch cubes 1 sm Zucchini , cut in chunks 1 sm Yellow squash , cut in chunks 1 sm Red pepper , cut in squares 1 sm[...]

1 pound grnd beef 6 ounce can tomato sauce 2 T extra virgin olive oil or possibly other oil 1 pkg. (1 ounce) spaghetti seasoning mix 1/2 teaspoon salt 1/2[...]