Beef with sprinkles

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

2 lb Stew Meat, In 1 1/ 2- 2" Cubes 1/2 x Carrots , Sliced 3 1/2 c. Red Wine Or possibly Beef Stock Or possibly Broth, (Or possibly A Mix) 1 1/3 c.[...]

1 3/4 teaspoons kosher salt, divided 3 pounds cross-cut bone-in beef shanks 1 tablespoon canola oil, divided Cooking spray 2 cups sliced onion 3/4 cup chopped[...]