Beef with whites

2 teaspoons cumin seeds (reserve 1/2 for sauce) 1/2 teaspoon Mexican oregano 5 garlic cloves , peeled 1/4 medium white onion, peeled 1/8 cup cooked white rice[...]

1 pot roast or 1 rump roast 5 links hot Italian sausage 2 tablespoons canola oil 4 large garlic cloves , sliced 1 medium onion , sliced 1 large red peppers or[...]