Beef with onion

1 lb beef stew meat , tenderized 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon onion powder 1/8 teaspoon garlic powder 2 tablespoons extra virgin olive[...]

1 tablespoon olive oil 1/2 onion , chopped 2 garlic cloves , minced 1 (12 ounce) jar beef gravy 1 (14 1/2 ounce) can diced tomatoes 1 tablespoon italian[...]

2 1/2 kg stewing beef 3 -4 tablespoons oil 2 large onions , chopped 4 garlic cloves , crushed 1 red pepper, thickly sliced (in Australia they are called[...]