Beef with starch

1/2 cup chopped onion (frozen is ok) 1 lb lean ground beef 1 (14 1/2 ounce) can gf cream of mushroom soup, not condensed (like Health Valley from Wild Oats.[...]

1 1/2-2 lbs boneless chuck roast 1 small onion , chopped 3 beef bouillon cubes 3 cups water 1 tablespoon garlic powder 1 tablespoon onion powder 2 tablespoons[...]

1/2 pound grnd beef 2/3 c. cracker crumbs 1/3 c. chopped onion 1 egg 1/2 teaspoon salt 1/4 teaspoon ginger 1/4 c. lowfat milk 1 tbsp. shortening 2 tbsp. corn[...]

1 celery stalk, diced 1 medium onion , diced 2 large potatoes , quartered & sliced thinly 4 garlic cloves, finely chopped 1 bell pepper , diced 1 lb[...]