Beef with cornstarch

12 wooden skewers Vegetable oil cooking spray 1 tablespoon cornstarch 1/3 cup hot sauce, divided 1 pound chicken tenders, cut into strips 1/2 cup crumbled[...]

1 1/2 lbs round steaks or 1 1/2 lbs sirloin, 1/2 4 tablespoons butter 1/2 lb mushroom , sliced 1 medium onion , diced 2 cups beef stock 1 tablespoon[...]

1 1/2 lbs. grnd beef , chicken, turkey, or possibly pork 2/3 c. cracker crumbs 1/3 c. chopped onion 1 egg 1 1/2 teaspoon salt 1/4 c. lowfat milk 1/4 teaspoon[...]

1/2 lb Lean beef     Beef marinade 1 Tbsp. Veg. oil 3/4 c. Coarsely diced onion 1/2 tsp Chopped garlic 1/2 tsp Chopped ginger root 2 Tbsp. Mashed Chinese[...]