Beef with cumin

3/4 pound beef, round steak 1/2 teaspoon meat tenderizer * 3 tablespoons vegetable oil 3 tablespoons vinegar 1/2 teaspoon salt 1/4 teaspoon cumin ground * 1/4[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]