Beef with mushroom

2 lbs stew meat 1 large onion 4 -5 teaspoons chopped garlic 2 stalks celery 5 carrots 1 green pepper (optional) 1 red pepper (optional) 2 potatoes (optional)[...]

1/2 cup milk 1/3 cup grape nuts cereal 1 tablespoon soy sauce 1/4 teaspoon salt 1 dash pepper 1 lb ground beef 1 (1 ounce) package mushroom gravy mix 1[...]

1 Tbsp. Extra virgin olive oil 2 c. Mushrooms , sliced 1 x Green bell pepper , cut into thin strips 1 med Onion , cut into thin wedges 1 lrg Clove garlic,[...]