Beef with whites

1 cup flour salt and pepper, to taste 4 tablespoons extra virgin olive oil 3 lbs beef stew meat , cut into 1 1/2-inch cubes 2 cups diced onions 2 -3[...]

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]

1 flank or skirt steak around 1 1/2 lbs 3/4 C seasoned panko bread crumbs 1/2 Cup grated parmesan cheese 3/4 C Fresh flat leaf parsley chopped 5 Cloves garlic[...]

1/2 lb round steak 1/4 cup white flour 2 tsp dry mustard 1 tsp salt 1/4 tsp pepper 2 tbsps each of butter and oil 1 onion , finely chopped 2 carrots , peeled[...]

4 x Fillets steak, each weighting about 140g     Salt and freshly grnd black pepper 3 Tbsp. Vegetable oil 4 lrg Flat mushrooms 20 gm Unsalted butter 4 Tbsp.[...]

4 x 14 ounce pcs aged sirloin steak     sea salt , to taste     freshly grnd pepper , to taste 3 Tbsp. extra virgin olive oil     Puree of Roasted Garlic 4 x[...]

1 1/2 c. Beef stock , Not bullion 3/4 c. Red wine vinegar 6 Tbsp. Worcestershire sauce 1 Tbsp. Chipotle pwdr 1 Tbsp. Onion pwdr 2 Tbsp. Garlic pwdr 3 Tbsp.[...]