Beef with corn

1 lb ground beef 1 egg , slightly beaten 3/4 cup corn chips, crushed 1/2 cup milk 2 teaspoons salt 2 1/2 tablespoons flour 2 tablespoons butter 2 cups onions[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

1 x Garlic clove chopped 2 Tbsp. Finely-minced onion 2 Tbsp. Catsup 1 Tbsp. Steak sauce 1 Tbsp. Worcestershire sauce 1 tsp Sugar 1 tsp Veg. oil 1 tsp Vinegar[...]

1 x red bell pepper 4 x ears fresh sweet corn husked 3 Tbsp. extra virgin olive oil divided 1/4 c. diced onion 3 Tbsp. diced oil-packed sun-dry tomatoes 2 x[...]