Beef with wheat

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

2 slices whole wheat bread, toasted, cooled and ground to crumbs 1/4 cup mild onion 1/2 cup sweet red pepper 1/2 cup green pepper 1 cup sliced carrot 2 medium[...]