Beef with tenders

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

8 ounce penne 1 lb beef , tenderloin 1 x red pepper , charred, deseeded, and, skin removed 1 bn asparagus , blanched, and, grilled 1 lrg onion , grilled, and,[...]

1 flank or skirt steak around 1 1/2 lbs 3/4 C seasoned panko bread crumbs 1/2 Cup grated parmesan cheese 3/4 C Fresh flat leaf parsley chopped 5 Cloves garlic[...]