Beef with sprigs

5 -6 lbs beef chuck roast 1/4 lb salt pork , sliced into 1/4-inch strips 6 -8 garlic cloves , minced 3 cups minced onions 1 teaspoon black pepper 1 tablespoon[...]

1 lb extra lean ground beef or 1 lb ground turkey breast 1 cup whole wheat bread crumbs 1/2 cup liquid egg substitute or 2 eggs 1 1/2 teaspoons ground black[...]

2 T olive oil 1 1/2 pounds beef chuck, cut into 1 1/2 inch pieces Kosher salt and black pepper 2 medium onions cut into 1/2 inch wedges 4 cups low sodium[...]