Beef with rolls

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

1 lb cooked ground beef 6 medium potatoes , peeled and cubed 4 -6 carrots , sliced into coins 3 cups water 1 (1 1/4 ounce) envelope dry onion soup mix 1[...]

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]