Beef with steak

1 tablespoon olive oil 1 lb chuck steak, trimmed and cut into 3/4-inch pieces 1 large onion , chopped 2 tablespoons tomato paste 3 tablespoons flour 1 1/2[...]

1 x red bell pepper 4 x ears fresh sweet corn husked 3 Tbsp. extra virgin olive oil divided 1/4 c. diced onion 3 Tbsp. diced oil-packed sun-dry tomatoes 2 x[...]