Beef with flour

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

3/4 lb shallot , peeled and halved lengthwise 1 1/2 tablespoons olive oil salt and pepper 3 cups low sodium beef broth (I use low-sodium, otherwise it's too[...]

1 lb stewing beef 3 tablespoons flour 24 ounces diced tomatoes (not drained) 2 lbs potatoes , chopped 2 large carrots , sliced 1 large zucchini , sliced 1[...]

1 1/3 lb grnd sirloin     (90 percent lean grnd beef) 1 slc white bread spread with     softened butter , then cut small cubes 1/8 c. lowfat milk 1 x egg 2[...]

Cheeseburger Tater Tot Casserole posted by Jamie on February 12, 2016 Cheeseburger Tater Tot Casserole is everything you need for a cozy winter dinner. Even[...]

1/2 cup oil or 1/2 cup lard 5 ounces bacon 3 medium Spanish onions 2 -3 tablespoons sweet Hungarian paprika 6 -8 cubanelle peppers 6 -8 plum tomatoes 10[...]